Social Media Content Service

Test Anxiety Solution
Student Name*

First NameLast Name
Date*

MonthDayYear
Date
What TRiO program are you currently a part of? *
What is the method called to reduce your anxiety?*

Anxiety ReducerCognitive ChallengeDeep BreathingAnxiety Control Procedure
During the exam, what will help calm anxiety?

Close your eyesBreathe in slowly to the count of seven and exhale to the count of seven. Continue this until you feel relaxed.Open your eyes and give yourself positive self-talk (ex. "You got this! You studied hard. You’re doing the best you can.")All of the above
Should be Empty:

Test Anxiety Solution