Test Anxiety Solution
Student Name
*
First Name
Last Name
Date
*
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
What TRiO program are you currently a part of?
*
Please Select
Talent Search
Upward Bound
UB - Rising
UB - Awesome
UB - Senior
UB - Promise
What is the method called to reduce your anxiety?
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Anxiety Reducer
Cognitive Challenge
Deep Breathing
Anxiety Control Procedure
During the exam, what will help calm anxiety?
Close your eyes
Breathe in slowly to the count of seven and exhale to the count of seven. Continue this until you feel relaxed.
Open your eyes and give yourself positive self-talk (ex. "You got this! You studied hard. You’re doing the best you can.")
All of the above
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